O Christ, my Lord, which for my sins didst hang upon a tree,
grant that thy grace in me, poor wretch, may still ingrafted be.
Grant that thy naked hanging there may kill in me all pride
and care of wealth, sith thou didst then in such poor state abide.
Grant that thy crown of pricking thorns, which thou for me didst wear,
may make me willing for thy sake all shame and pain to bear.
Grant that those scorns and taunts which thou didst on the cross endure
may humble me and in my heart all patience still procure.
Grant that thy praying for thy foes may plant within my breast
such charity as from my heart I malice may detest.
Grant that thy pierced hands, which did of nothing all things frame,
may move me to lift up my hand and ever praise thy name.
Grant that thy wounded feet, whose steps were perfect evermore,
may learn my feet to tread those paths which thou hast gone before.
Grant that those drops of blood which ran out from thy heart amain
may meek my heart into salt tears to see thy grievous pain.
Grant that thy blessed grave, wherein thy body lay awhile,
may bury all such vain delights as may my mind defile.
Grant that thy going down to them which did thy sight desire
may keep my soul, when I am dead, clean from the purging fire.
Grant that thy rising up from death may raise my thoughts from sin;
grant that thy parting from this earth from earth my heart may win.
Grant, Lord, that they ascending then may lift my mind to thee
that there my heart and joy may rest, though here in flesh I be. Amen.
St Philip Howard, 20th Earl of Arundel, 1557-1595
Fr Lee Kenyon